Mindfulness vs. Vipassana
Mindfulnessnoun
Awareness.
Mindfulnessnoun
Inclination to be mindful or aware.
Mindfulnessnoun
Paying attention on purpose, in the present moment, and non-judgementally.
Mindfulnessnoun
A form of secular meditation practice with roots in Buddhist meditation.
Mindfulnessnoun
the trait of staying aware of (paying close attention to) your responsibilities
Mindfulness
Mindfulness is the practice of purposely bringing one's attention in the present moment without judgment, a skill one develops through meditation or other training. Mindfulness derives from sati, a significant element of Buddhist traditions, and based on Zen, Vipassanā, and Tibetan meditation techniques.
Vipassananoun
(Buddhism) insight into the true nature of reality, namely as the three marks of existence: impermanence, suffering or unsatisfactoriness, and the realisation of nonself.
