Tofu vs. Paneer

Tofunoun

A protein-rich food made from curdled soy milk.

Tofunoun

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Tofunoun

cheeselike food made of curdled soybean milk

Tofu

Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm. Beyond these broad textural categories, there are many varieties of tofu.

Paneernoun

A soft, non-matured, Indian cheese.

Paneer

Paneer (pronounced [pəniːr]) or Ponir (pronounced [po̯ni̯r]) or Indian cottage cheese is a fresh acid-set cheese common in the Indian subcontinent (India, Pakistan, Bangladesh) made from cow or buffalo milk. It is a non-aged, non-melting soft cheese made by curdling milk with a fruit- or vegetable-derived acid, such as lemon juice.