Couldn't help but vs couldn't help myself but

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Looking on the internet deeply has found these results:

couldn't help but is the most popular phrase on the web. 

couldn't help myself but

1271,000 results on the web

couldn't help but

131,800,000 results on the web

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Some examples and use cases from the internet:

Some examples and use cases from the internet:

  • I know I was supposed to give this back to you after I checked your license, but I couldn't help myself.
  • I'm afraid I couldn't help myself.
  • I hated every moment with her... but I couldn't help myself.
  • I was afraid if I saw you cry, I couldn't help myself but to cry too.
  • Sorry to wake you. I just couldn't help myself.
  • It was always forbidden, but after the first time I couldn't help myself.
  • It was a pain, but I couldn't help myself.
  • I couldn't help myself
  • I wasn't naive about past doping allegations, but I couldn't help but root for the old pro, and he promised he was doing it clean.
  • I know it's wrong but with our relationship clicking, I couldn't help but feel smug watching everyone else's melt in the hot Bahamian sun.
  • I couldn't help but be mesmerized by your Indian chief.
  • Of course, you couldn't help but take note of my emphatically traditional opening.
  • I saw you arrive and couldn't help but admire your beauty.
  • When l opened the door to my room l couldn't help but laugh.
  • I mean, I couldn't help but say it back.
  • I couldn't help but remember my own internship and all the different things you had to do to be accepted here as a doctor.

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