Some examples and use cases from the internet:

Some examples and use cases from the internet:

• Jun 2, 2013 ... ... Bedtime Rituals Sleep Hygiene Less Stress, More Living Dr. Breus Melatonin Bedtime Habits Getting to Bed Early Sleeping Tips Sleep ...
• 12 Ways to Shut Off Your Brain Before Bedtime Does getting to bed feel like a nightmare? For many of us, as soon as it's time for bed, the brain begins buzzing.
• One good incentive is recalling a time (or several) when your lateness in getting to bed had disastrous results: you overslept, ended up being late, didn't function ...
• Dec 19, 2014 ... Most nights, you have every good intention of getting to bed on time. You want to get a good night's sleep, and you know that having a regular ...

• Tips for Getting to Sleep
• It's not normal to feel sleepy during the day, to have problems getting to sleep at night, or to wake up feeling exhausted. But even if you've struggled with sleep ...
• May 31, 2013 ... WebMD suggests ways to fall asleep if you wake up in the middle of the night and can't get back to sleep.
• and Staying Asleep Scenario 1: You're nice and relaxed. You've gotten into your comfortable pajamas, and you've gotten in just the ...
• Getting to Sleep. Catherine Guthrie · November 2004. It's the first thing to go when we're stressed. It's the last thing we get when we're busy. But not sleeping ...