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I'm down on myself vs I'm feeling down about myself

I'm down on myself vs I'm feeling down about myself which is much better to use in a sentence. Which is more popular in English form?

Looking on the internet deeply has found these results:

I'm down on myself is the most popular phrase on the web.

I'm feeling down about myself

16,980 results on the web

I'm down on myself

122,300 results on the web

More popular!

Some examples and use cases from the internet:

Some examples and use cases from the internet:

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