Some examples and use cases from the internet:

Some examples and use cases from the internet:

• Release right nostril, while closing left nostril with Apolo finger and exhale from right nostril. Inhale from same right nostril (from where you exhaled), and close it  ...
• With the pavitra and small finger of right hand close the left nostril and exhale from right nostril chanting ashtaaksharam 8 times.Then breathe in thru left nostril  ...
• left nostril by closing your right nostril and exhale from right nostril by closing your left nostril. Similarly inhale from left nostril and exhale from right nostril. This.
• Anulom and Vilom: Breath in from right and breath out from left and then alternate , so breath in from left and exhale from right nostril. Repeat six times. No sound ...

• Chandra Bedhi: Inhale from left nostril and exhale from right nostril; Bhramari: In Shanmukhi mudra inhale deeply and produce a humming sound like a bee, ...
• left nostril by closing your right nostril and exhale from right nostril by closing your left nostril. Similarly inhale from left nostril and exhale from right nostril. This.
• Mar 19, 2015 ... In the beginning, close the right nostril and inhale from left nostril just like Anulom
• Vilom pranayama. Stop the breath inside and do ...
• Jul 16, 2013 ... Means to start pranayama, inhale from left nostril and to finish exhale from left nostril only. Sorry for our late reply. Due to server error we were ...