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Looking back at my past vs Looking through my past

Looking back at my past vs Looking through my past which is much better to use in a sentence. Which is more popular in English form?

Looking on the internet deeply has found these results:

Looking back at my past is the most popular phrase on the web.

Looking through my past

157,600 results on the web

Looking back at my past

1148,000 results on the web

More popular!

Some examples and use cases from the internet:

Some examples and use cases from the internet:

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