Some examples and use cases from the internet:

Some examples and use cases from the internet:

• long runs are 75 to 85 percent as long as ...
• Aug 19, 2011 ... Twice
• long run. Popularized by Pfitzinger a decade ago, medium
• May 26, 2015 ... A scaled
• back version is the medium
• Aug 22, 2013 ... After all, many programs have a weekly medium
• training phase consisting of a medium long run (1.5 hours plus) and a long run (2 hours plus) adequately ...
• weekly long runs in the base

• Middle
• distance running events are track races longer than sprints, up to 3000 metres. The standard middle distances are the 800 metres, 1500 metres and mile  ...
• distance running, athletics: track dimensions [Credit: Encyclopædia Britannica, Inc.] athletics: track dimensionsEncyclopædia Britannica, Inc.in athletics ...
• Middle Distance Running. Middle distance covers the 800 metres and 1500 metres track events. Comparing past and present world record holders it would ...
• up and Cool Down
• Middle Distance Running Training Articles. The 800 Meters by Steve Gardiner/ Head Track Coach at UMASS Dartmouth; Race Day Warm
• Middle