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trained a lot vs trained so much

trained a lot vs trained so much which is much better to use in a sentence. Which is more popular in English form?

Looking on the internet deeply has found these results:

trained a lot is the most popular phrase on the web.

trained so much

1288,000 results on the web

trained a lot

1421,000 results on the web

More popular!

Some examples and use cases from the internet:

Some examples and use cases from the internet:

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